We all know that sleep is in short supply when there is a new baby in the house, but most of us are taken by surprise when we discover the challenges of getting a good nights rest when we are pregnant.
Between getting up for potty breaks and trying to find that perfect position sleeping is disrupted at best. Add in leg cramps and strange pregnancy nightmares and you will soon be wishing for the kind of sleeplessness that at least means cuddle time with your new baby!
In fact, a studythat came out a while back revealed that “women who have less sleep or severely disrupted sleep in late pregnancy are significantly more likely to have longer labors and are more likely to have cesarean births.”
So what is a desperate mama-to-be to do? Well, I’m here to share some tried and true tips that will help you maximize your rest during this beautiful season called pregnancy…
1. Increase your magnesium intake– Do you struggle with calming your mind at night or wake up to awful leg cramps? Oftentimes, lack of magnesium is the culprit. The magnesium powder, Natural Calm, works wonders for promoting healthy sleep and it even helps relieve that pesky pregnancy constipation too!
2. Stretch– Taking some time before bed to stretch out your lower back, calves, and hips can not only help you relax, but also help prevent sciatic pain and leg cramps which can wreak havoc on sleep during pregnancy.
3. Utilize a pregnancy pillow– Pregnancy pillows can be a god-send, offering important support as our bodies adjust to our growing baby! The BBB pregnancy pillow allows for you to indulge in tummy–down sleeping throughout your ENTIRE pregnancy and beyond!
4. Unplug well before bedtime– This one is so important. Screentime before bed stimulates our nervous system, making it difficult to wind down and fall asleep. Plan for a minimum of 30 minutes of screen-free time to find down and get ready for bed. Resist the urge to check your phone one more time before bed!
5. Change your movie, TV, or book habits – Bizarre dreams and nightmares tend to plague pregnant mamas. I found with my last pregnancy that I had to make some changes to my movie and book selections. It made a huge difference in the frequency of nightmares I was experiencing.